Can you think of a situation or object that makes you so frightened that you find yourself avoiding it at all costs, even though it doesn’t seem to bother most other people all that much? If so, you might have a phobia. A phobia is…

Have you ever been driving along, minding your own business in rush-hour traffic when another car came out of nowhere and cut you off making you slam on your brakes? Maybe you thought some colorful variant of “What a selfish jerk!” and fantasized briefly about…

Mindfulness has been getting a lot of attention in the media lately and is an important skill associated with both CBT and ACT. Some people find the word a bit off-putting or intimidating. But I really enjoy introducing my clients to the concept. Simply put,…