Panic disorder is treatable. Characterized by the recurrence of unexpected panic attacks combined with the persistent apprehension about when the next one will strike, panic disorder can be so debilitating, it’s no wonder that sufferers go to such great lengths to try to ward off…

Trouble sleeping?  Take a look at your sleep hygiene. Have you been having a difficult time getting to sleep at night? Maybe you’ve been under a lot of stress at work or you just can’t seem to turn the volume down on your worrying mind.…

Can you think of a situation or object that makes you so frightened that you find yourself avoiding it at all costs, even though it doesn’t seem to bother most other people all that much? If so, you might have a phobia. A phobia is…

Have you ever been driving along, minding your own business in rush-hour traffic when another car came out of nowhere and cut you off making you slam on your brakes? Maybe you thought some colorful variant of “What a selfish jerk!” and fantasized briefly about…